Craving a savory side dish that’s easy and packed with flavor? Look no further! Air Fryer Honey Garlic Brussels Sprouts Delight is your new go-to recipe. With just a few simple ingredients, you’ll transform this often-overlooked veggie into a sweet and savory treat. Perfectly crisp on the outside and tender inside, these Brussels sprouts are sure to impress at any meal. Ready to get cooking? Let’s dive in!
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons extra virgin olive oil
– 3 tablespoons pure honey
– 2 cloves garlic, finely minced
– 1 tablespoon soy sauce
Seasoning and Garnishes
– Sea salt and freshly cracked black pepper, to taste
– 1/4 teaspoon crushed red pepper flakes (optional)
– Toasted sesame seeds for garnish
– Fresh parsley, finely chopped for garnish
The main ingredients are simple but full of flavor. Brussels sprouts are the star of the dish. They are packed with nutrients and have a slight bitterness that balances well with honey. The olive oil helps them crisp up nicely in the air fryer.
Honey adds sweetness, while garlic brings a savory punch. Soy sauce adds depth to the flavor. This mix makes the sprouts irresistible.
For seasoning, use sea salt and black pepper to enhance the taste. If you like some heat, add red pepper flakes. The toasted sesame seeds and fresh parsley are great for garnish. They add color and a crunchy texture, making the dish look beautiful.
These ingredients come together to create a dish that is both healthy and tasty. You’ll love how easy it is to make.
Step-by-Step Instructions
Preparation Steps
1. Preheat the Air Fryer: Start by setting your air fryer to 375°F (190°C). Let it preheat for about 5 minutes. This step is key for a crispy finish.
2. Prepare the Brussels Sprouts: Take 1 pound of Brussels sprouts and trim them. Cut them in half and place them in a mixing bowl. Add 2 tablespoons of extra virgin olive oil, sea salt, and black pepper. Toss until they are well coated.
Making the Honey Garlic Sauce
1. Whisk the Sauce: In a small bowl, combine 3 tablespoons of honey, 2 cloves of minced garlic, 1 tablespoon of soy sauce, and 1/4 teaspoon of crushed red pepper flakes. Mix until everything is blended well. This sauce gives a sweet and savory glaze.
Cooking Process
1. Air Fry the Sprouts: Place the seasoned Brussels sprouts in the air fryer basket. Arrange them in a single layer for even cooking. Cook for 10 minutes, shaking the basket halfway through.
2. Add the Sauce: Carefully take the basket out after 10 minutes. Drizzle the honey garlic sauce over the Brussels sprouts. Toss them gently to coat them evenly.
3. Cook Again for Crispiness: Put the sprouts back in the air fryer. Cook for another 5 minutes, or until they turn golden brown and crispy on the edges.
4. Garnish and Present: Move the Brussels sprouts to a serving dish. Sprinkle toasted sesame seeds and chopped fresh parsley on top for color and texture. Enjoy them warm for the best taste!
Tips & Tricks
Best Practices for Air Frying
– Preheat the air fryer to 375°F (190°C) for five minutes. This step makes the sprouts crispy.
– Don’t overcrowd the basket. Give each sprout space to cook evenly.
Enhancing Flavor and Texture
– You can swap honey for maple syrup for a different taste.
– Add fresh ginger to the sauce for a zesty kick.
– Adjust the spice level by adding more or less crushed red pepper flakes.
– If you want a sweeter sauce, add more honey or maple syrup.
Variations
Dietary Modifications
You can make this dish fit your needs. To make it gluten-free, use tamari instead of soy sauce. It tastes great and keeps the flavor strong. For a vegan option, just swap out the honey with maple syrup. This change still gives you that sweet taste while keeping it plant-based.
Other Additions
Feel free to get creative! You can add nuts like walnuts or pecans for a crunchy twist. You can also try mixing in other vegetables, such as carrots or bell peppers. They will roast nicely in the air fryer. For added flavor, you can sprinkle fresh herbs like thyme or rosemary. A bit of lemon zest or juice also brightens up the dish. These small changes can make your Brussels sprouts even more special.
Storage Info
Leftover Storage
To keep your Brussels sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. This helps keep them crisp and tasty. They can last up to three days in the fridge. For best results, avoid stacking them too high. This keeps them from getting squished and soggy.
Reheating Tips
When it’s time to enjoy leftovers, the air fryer works best. Set your air fryer to 350°F (175°C). Reheat the Brussels sprouts for about 5-7 minutes. This keeps them crispy and warm. You can also use the oven. Preheat it to 375°F (190°C) and bake for 10-15 minutes. Check them often to prevent overcooking. Enjoy your delicious sprouts again!
FAQs
Can I make this recipe without honey?
Yes, you can skip the honey. Try maple syrup or agave instead. Both add sweetness.
What other vegetables can I use in the air fryer?
You can use carrots, broccoli, or cauliflower. These veggies cook well and taste great.
How do I know when Brussels sprouts are done cooking?
Brussels sprouts are done when they are golden brown and crispy on the edges. A fork should pierce them easily.
Can I freeze leftover Brussels sprouts?
Yes, you can freeze them. First, let them cool completely. Then, place them in an airtight bag.
This blog post covered a delicious air-fried Brussels sprouts recipe. We outlined key ingredients, prep steps, cooking methods, and tips to improve flavor. You can even adjust the recipe for dietary needs.
In conclusion, air frying Brussels sprouts is an easy way to enjoy this veggie. With the right ingredients and techniques, you’ll create a tasty dish. I hope you try this recipe and enjoy all its tasty variations. Happy cooking!
